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Step into Possibility & Reclaim Your Joy

Welcome to Flux+Flow

Personalized coaching for individuals who are ready to put an end to overwhelm and start making empowered choices that change their lives for the better.

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You can’t live like this anymore.

I see you juggling the demands of your career, family, and relationships. You’ve been putting your needs, dreams and desires on hold for others. You might even be feeling like you’ve forgotten who you are, what brings you joy, and how to have fun.

If that feels like you, then you’re in the right place.

I understand how you feel.  It’s not easy balancing the demands of a career and a household, working to support yourself and your family, doing all the things, caring for everyone else and never seeming to have the time or energy to care for yourself. It’s hard.  It’s not fun.  It’s not fulfilling. 

It’s time for something different. It’s time to make a change.

Private 1:1 Coaching

It’s time to thrive in life and your career by reconnecting with who you are and what brings you joy. During our coaching sessions you’ll rekindle your dreams and learn to create time and energy to focus on yourself and your relationships.

Group Coaching +Workshops

Facilitated conversations, guidance, support, and resources to help your team improve leadership and communications skills, build trust, and successfully navigate workplace challenges.

Hi, I’m Laurel.

I’m a curious optimist who believes that each and every one of us has an inner wisdom, a knowingness, that we haven’t been taught to tap into or trust. And that when we do, we are capable of juggling competing priorities and navigating challenges in our personal lives and careers with ease and grace.

I’m passionate about helping others discover who they are and all that they are capable of by accessing and learning to trust their inner wisdom.

I value variety yet find comfort in routine and structure. I love change, especially when it’s my idea, yet find safety in certainty. I thrive on connection and community yet need a lot of time to myself. I’ve been told that I’m friendly, loyal, and generous – and am, sometimes to a fault. I’m a complex being and I have a feeling that you are too.

I can’t wait to help you honor your complexity and inner wisdom!

  • “The benefits of coaching with Laurel have ranged from having my highest-earning year in my business to improving my personal and professional relationships. It's been incredible!”

    Mikaela

  • “Because of coaching with Laurel, I have more self-awareness and am better able to identify and work through professional situations that cause me to feel stressed and overwhelmed. I am now able to compartmentalize and reduce the amount of stress I experience in my career which allows for more time with my family.”

    Jeff

  • “I was hoping Laurel would help me learn work-life balance. I learned so much more than that! After coaching with Laurel, I am better at letting go of control, trusting the process and opening up to others, and building deeper relationships.”

    Megan

  • “Laurel is a natural coach. She has a soft and friendly style that will make you instantly feel at ease. I’d recommend Laurel to anyone who feels lost and alone, feels stuck and without choice.”

    Kate

Ready to thrive in your life and career? It’s time to experience more balance, purpose, and fulfillment.